Itchy, flaky skin is a big problem for lots of people, especially in the winter. In fact, 50% of our population suffers from dry skin. Moisturizers and lotions can certainly help, but there are also many natural ways to help prevent and soothe dry skin.
Hydrate
Drinking more water is not only essential to staying physically healthy, but it's also an important piece to taking care of your skin. Your body becomes very dehydrated at night while you sleep, so start your day by drinking a 16-ounce glass of warm water in the morning. Then drink plenty of water throughout your day to hydrate your body and your skin! If you aren't a fan of plain water, try warm lemon water. Not only will lemon water help you stay hydrated, it has also been shown to help with digestion, weight loss, and fresh breath. Keep hydrated as much as you can throughout the day!
Daily Face Washing
You'd think that skipping a face wash would help with your dry skin, but in reality, all it does is leave residual makeup or grime on your face from the day. As a result, oil, dead skin cells, dirt, and other gunk builds up on your face, clogging your pores and causing inflammation than can make dry skin feel worse. No matter how dry your skin is, a gentle cleaning at night is very important. Just do a quick cleanse (without scrubbing) then moisturize to help your dry skin.
Humidify
During the winter, humidity levels tend to stay low both inside and outside our homes. Cold temperatures quickly suck up what little moisture there is in the air, and it does the same thing to the moisture in our skin. That’s why your skin, nasal passages, and throat feel dryer during the winter months. Using a humidifier adds moisture to the air, helping your nasal passages, throat, hair, and even your eyes feel good again. Best of all, humidity helps give you soft, hydrated skin throughout the season.
If you’re worried about dry skin this winter, these easy tips will help make your skin feel better and make YOU feel better. Maintaining healthy humidity levels in our living environments is crucial for everyone. AIRCARE is here to help you choose the right humidifier. Our Customer Support Team is here to help you select a model for your house. Just call 1-800-547-3888 from 7:30am to 5:00pm CST, Monday through Friday.
